How much does contest prep cost?

Full contest prep is $299 per month with a 12-week minimum. Online coaching is $199 per month, and one-time 16-week meal or workout plans are $250 each.

BBN Athletics: We put you on stage ready to place

This doesn't just happen.

Sixteen weeks of meals, training, cardio and posing, done one day at a time. Every BBN athlete gets the same plan, the same accountability and the same show-day standard.

Nutrition built to your numbers. Real food, cooked weights, and macros adjusted every week.

Training that fits your life. A 5-day split around your schedule and the equipment you have.

Peak week, handled. Water, carbs and sodium planned day by day, so show day isn't a guess.

Stage presence. Posing reviews until your mandatories look like they belong in the top 3.

16-week plan · one time

Custom meal plan

$250

4 months of meals built to your macros
Foods you actually like
Grocery list + cooked weights
BBN template you can print

Get the meal plan

16-week plan · one time

Custom workout plan

$250

4 months of training, phased
Built around your schedule
Gym or home equipment
Exercise notes on every lift

Get the workout plan

Best value 16-week plans · one time

Meal + workout bundle

$450save $50

Both custom plans
Built to work together
One intake form
Delivered within 48 hours

Get the bundle

Monthly

Online coaching

$199/ month

Plans updated every week
Monday check-in with Coach Nick
Text access
Cancel with 30 days' notice

Apply for coaching

Competitors Monthly · 12-week minimum

Full contest prep

$299/ month

Everything in online coaching
Peak week + show-day plan
Posing reviews
Show selection + registration help

Apply for contest prep

Team

BBN athlete perks

Included

A free BBN tank when you compete
Show-day photos + results post
Collab posts on @bbnathletics1970
One free month for each referral

Meet the team

Marine. Competitor. Coach.

Nick Meshew was born into an Army family at Fort Riley, Kansas, and grew up near Fort Knox, Kentucky. He served six years in the U.S. Marine Corps with 3rd Battalion, 2nd Marines, India Company, and is a combat veteran of the Gulf War.

After the Marines he spent more than 30 years in information technology, rising to Director of IT for an international law firm headquartered in London.

Nick has trained since he was 14. He has coached Division I athletes, retired NFL players, endurance athletes, mountaineers and competitive bodybuilders. At 56 he still competes: five NPC shows since 2024, and a medal at every one, most recently 2nd place in Masters Over 50 at the 2026 NPC Hurricane Bay.